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< March/April 2000
	Skills
Get a Grip- But Not Just Any Grip Kent Ford

Ever experience tired wrists or forearms? Lack smoothness, control, or power? Perhaps your paddle grip is the culprit.

Grip problems can be very subtle and difficult to recognize. First, check the width of your grip. Your arms should form a 90-degree bend at your elbows. This may feel awkward, but given time you'll appreciate the power and control it offers. Sliding each hand in an inch or two is okay, but it limits your power. You may find it advantageous to choke up on your shaft momentarily, especially for rolls and aggressive playing. Your shoulders may feel more protected this way. Marking your hand position with a piece of tape can help you locate your original hand placement.

Avoid gripping the shaft too tightly. Relax the fingers of your top hand during each stroke. Allow the shaft to rotate freely in your non-control hand. Maintain index with the forefinger on your control hand, but allow your other fingers to relax. One hand must release or your grips will be in conflict. If this happens you'll develop a "boxy" style with limited dexterity.

Old school paddles had an 80- or 90-degree offset, forcing paddlers to learn proper grip technique to have effective strokes. Newer 45- and 60-degree offset paddles have eliminated wrist problems for some, but have created problems for others. You still need a relaxed, non-control hand for all but the most vertical strokes. Many paddlers grab tightly with both hands, and don't get either blade to bite the water correctly, limiting power. Others have turned to bent-shaft paddles for forearm relief. Set-up correctly, these can provide more extension and alleviate arm stain. If the bends are located too wide, however, the grip can be awkward and inefficient. Be sure to set yours up correctly. One final note: learn proper bracing and rolling technique to preserve your shoulders. Consider using smaller blades and a shorter shaft to reduce torque on your shoulders.

- Author Kent Ford recently released The Kayakers Playbook, a stroke workbook designed for recreational whitewater paddlers. Find more tips at www.performancevideo.com.